If you’re dealing with lower back pain, it can be tempting to rely on drugs or other painkillers to relieve the discomfort. However, when you think about the long-term effects that these can have on your body and your health, it might make more sense to turn to something like a heating pad instead. This post outlines five reasons why using a heating pad for lower back pain might be good for you and your long-term health.
1) Relieves muscle tension
Muscle tension in the lower back can be caused by prolonged sitting, heavy lifting, or improper posture. The pain may worsen with any type of movement and can be accompanied by numbness and tingling. While it might seem like all you need a heating pad to take some over-the-counter pain relievers, there are other ways you can relieve muscle tension in the back including using a heating pad on your lower back. Here’s how:
1) Find the sorest spot on your lower back (often close to where your spine meets your pelvis). If you’re not sure which spot that is, try pressing around in this area with one hand and see if one spot hurts more than others.
2) Turn on the heating pad and wait until it gets warm enough before applying to skin.
3) Place a thin towel between yourself and the heating pad to make sure you don’t burn yourself.
4) Cover with a bathrobe or sheets, so only your lower back is exposed.
5) Try lying down for about 15 minutes at first, gradually increasing up to 30 minutes as tolerated.
2) Reduces inflammation
Warming up the muscles in your lower back and improving blood flow to the area can help alleviate some of that pain. Heat also helps relax muscles, so it’s good to use on tight muscles. To use a heating pad effectively. You should place it on the area where you are feeling discomfort and then turn it up to the maximum temperature (or as hot as you can stand).
Find out more about how heat works in relieving back pain by clicking here . Pregnant women often suffer from sciatica during their third trimester. Pregnancy increases spinal curvature, which puts pressure on the sciatic nerve. The best way to relieve this pain is by taking frequent breaks throughout the day and staying off your feet whenever possible. As with other types of lower back pain, applying a heating pad at home may be helpful as well. Because it improves circulation to the affected area and may release tension or spasm caused by sciatica.
Check with your doctor before using a heating pad if you have an underlying medical condition such as heart disease, osteoporosis or circulatory problems. Also make sure not to leave the heating pad on for too long–try no more than 20 minutes at one time. Remember: just because a person has sciatica doesn’t mean they need medication! The body will heal itself naturally over time if given enough time and rest.
3) Stimulates blood flow
A heating pad can be used to stimulate blood flow in the area of your lower back. The heat will relax the muscles and allow them to release tension, which can cause pain. It’s important to use caution when using a heating pad on your lower back and other areas of your body. Because it may cause burns if you leave it on too long or use it too close to skin.
There are several different types of products you can use, including gel packs and microwaveable packets that provide warmth. If possible, find an electric blanket that has a temperature control so you can choose how warm it gets. Another thing to keep in mind is that with any type of heat, you need to stay hydrated. You should also stop using a heating pad as soon as your symptoms subside. Even though they’re not medically classified as such, heating pads are considered a medical device.
They shouldn’t be used for more than 15 minutes at one time. Even after that time passes, you shouldn’t leave them on longer than 2 hours every day. Your risk of overheating rises significantly after 2 hours every day. And there is always the possibility of getting burned even if they’re not touching your skin.
4) Eases stiffness
A heating pad can be a good solution if you’re dealing with stiffness. It warms up the area that’s sore and makes it easier to move your muscles. Plus, the heat helps to release muscle tension which will reduce any pain you’re feeling. Lastly, when you use a heating pad on your lower back. It can help relax you and keep your muscles loose while also easing any pain in the area. With these benefits of using a heating pad, why not give it a try?
Making sure that your body has enough time to rest: If you find yourself constantly pushing through because of work or family obligations, take care of yourself by giving yourself time to rest. Just five minutes in the morning or at night can make all the difference! It doesn’t have to be an hour – just five minutes. When you rest, your body will get rid of any toxins that were built up throughout the day and replenish what was lost.
Not only does this mean that you’ll feel refreshed, but it also means that your immune system will be stronger than ever before. Your body deserves the best care possible so make sure you’re taking a few minutes out of each day to rest. Here are 5 reasons a heating pad is good for lower back pain: Eases stiffness; Makes your muscles more flexible; Helps your body maintain healthy blood circulation; Improves sleep quality; Restores energy.
5) Decreases spasms
A heating pad can decrease spasms that may be causing your lower back pain. The heat from the pad will loosen the muscles in your back and might help relieve muscle tension. In addition, the heat will soothe any soreness or inflammation you may have.
Additionally, sitting on the heating pad could help to reduce swelling in your lower back by improving blood flow to the area and decreasing the pressure there. Another benefit of using a heating pad is that it helps increase circulation to your entire body because it’s increasing blood flow around your body, which also decreases pain overall.
If you suffer from constipation, a heating pad can help with that too because it relaxes your stomach and intestines due to increased blood flow which can help make things move along more easily!
Sunbeam Heating Pad for Back, Neck, and Shoulder Pain Relief with Auto Shut Off, XL 12 x 24", Teal
$24.74
Sunbeam Heating Pad for Back, Neck, and Shoulder Pain Relief with Auto Shut Off and 6 Heat Settings, Extra Large 12 x 24", Green
$29.99
