If you’re currently suffering from back pain, you’ve probably tried lots of ways to get rid of it, right? But did you know that many of the home remedies that claim to relieve back pain actually do work? To show you which ones work best, here are the top 7 home remedies for getting rid of it.
1) Heat and Cold Therapy
Heat and cold therapy is a great way to get relief from back pain. Heat therapy can be done by soaking in a warm bath or using a heating pad or towel on the affected area. Cold therapy can be done by applying an ice pack, ice massage, or taking an ice bath. Both therapies are proven effective for relieving back pain.
2) Massage Therapy
Massage therapy can be a great way for you to relieve your back pain. Massage therapy is also a great option if you are not able to go see a chiropractor due to the high costs and inconvenient hours that most chiropractors offer their services. For those who may not have access to massage therapy, another alternative could be taking a hot bath in order to relax the muscles and reduce back pain.
If you suffer from extreme back pain, it would probably be best to avoid any type of massage or bath as this may make it worse.
3) Exercise
Research shows that exercise is one of the best ways to get rid of back pain. Whether it’s yoga, jogging, or something else, it’s important to find an activity that works for you and do it regularly. In addition, try these few stretches at home: * Lay on your back with your knees bent and spread apart. Bring one knee in towards your chest. Hold this position for 10 seconds and switch legs. Do this five times on each side.
4) Yoga
Yoga is a great way to stretch and move your spine, which will help alleviate back pain. If you are new to yoga, seek out a class or DVD that focuses on all levels from beginners to advanced yogis. Yoga also helps strengthen the back muscles, which can take some pressure off the spine.
5) Acupuncture
Acupuncture is a helpful treatment for back pain. It is often used in addition to other treatments, such as physical therapy and medication. Acupuncture helps the body by reducing inflammation and helping with muscle relaxation.
6) Chiropractic Adjustments
Chiropractic adjustments are one of the most effective treatments for back pain. Adjustments take pressure off joints and muscles, which helps heal the back. Chiropractors also teach their patients how to avoid aggravating their back in the future.
The best thing about chiropractic is that it isn’t just a temporary fix—it can actually help you prevent further injury and chronic pain if done correctly.
7) Biofeedback
Biofeedback can help you learn how your body reacts when you are experiencing back pain, which will allow you to better manage and relieve the pain. It’s a great option for people who want an alternative form of treatment that doesn’t involve drugs or surgery. When If you feel back pain coming on, take some time off from activities that might cause more back issues.
For instance: if you sit down for long periods at work or at home all day, try standing up periodically so your back muscles have time to stretch out. Avoid walking with a hunched-over posture because this puts pressure on your spine and might increase chances of injury. Lastly, get enough sleep and make sure to exercise regularly so that you stay in shape.
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