Does your foot pain make it hard to walk in the morning? Or maybe you can’t even make it out of bed without being in excruciating pain? If so, plantar fasciitis may be to blame! Plantar fasciitis is one of the most common causes of foot pain. Luckily, one solution stands out among the rest as the best way to ease the pain and avoid further damage from worsening inflammation – copper plantar fasciitis pain relief orthotic. It provides immediate relief from foot pain and muscle discomfort caused by plantar fasciitis, heel spurs, and other heel pain issues. So, what exactly is copper plantar fasciitis pain relief orthotic and how can it help you? Let’s take a closer look at this handy product.
The Introduction of Plantar Fasciitis
Plantar fasciitis, also known as jogger’s heel, is caused by aseptic inflammation of the tendons or fascia of the sole of the foot. Patients with the disease may experience pain in the heel or sole of the foot. Generally speaking, the pain is most severe in the first step of getting out of bed in the morning. Because after a night’s rest, the plantar fascia is no longer weight-bearing and is in a shorter state. Thus, when getting out of bed and stepping on the ground in the morning, there will be a larger and faster pull on the plantar fascia, which will cause pain. Pain can also be triggered if the foot and toes are bent toward the tibia. Normally, patients have symptoms that appear slowly. And about one-third of patients have similar symptoms in both feet.
How Do We Get Plantar Fasciitis?
1. Degenerative factors
As we get older, the muscles, ligaments and tendons in the feet gradually degenerate. This increases the load on the plantar fascia, so plantar fasciitis often occurs after the age of 40.
2. Excessive weight bearing on the foot
When the foot is subjected to too much weight, the risk of developing the disease is increased. Therefore, people who have to carry heavy things for a long time, such as movers, have a higher chance of developing plantar fasciitis. In addition, higher-weight people’s feet will also bear too much weight. Obesity is often accompanied by insufficient exercise, when the foot muscle strength is insufficient, it will increase the burden on the plantar fascia and plantar fasciitis will occur.
3. Excessive exercise
Excessive exercise can overload the muscles, which in turn can overstretch the plantar fascia. Even small lacerations caused by excessive exercise can lead to plantar fasciitis.
4. Wearing ill-fitting shoes
Shoes can provide support for the feet. If you wear shoes that do not fit your feet or are not suitable for a long time (such as high heels of more than five centimeters or wearing flat shoes for sports). It may increase the burden on the foot and may produce plantar fasciitis symptoms over time.
5. Standing for long periods of time
Due to the long hours of standing at work, teachers, military personnel, department store counters, hairdressers, and other professionals have a higher chance of developing plantar fasciitis.
6. Traveling on uneven roads
The most typical example of an uneven surface is a health trail in a park. Some people think that “the more you step, the more painful it is” can achieve health benefits. In fact, there is a time limit on the use of health trails, so you should pay attention to the relevant instructions before walking. If used excessively, it may cause excessive wear and tear on the plantar fascia, causing plantar fasciitis instead.
7. Congenital structural abnormalities
If you have a congenital abnormal foot structure, this can increase the burden on the plantar fascia over time. Patients are also more likely to develop plantar fasciitis.
How Does Copper Plantar Fasciitis Pain Relief Orthotic Work?
We’ve all heard that copper could soothe aches and pains, but do you know why it’s so effective at pain relief? Copper interacts with your body’s cells, creating an electric current that stimulates the production of adenosine triphosphate (ATP) in your tissue and organs. The more ATP in your body, the better your overall health. Because ATP converts energy into forms that are usable by human cells, providing the energy they need to repair themselves and protect against toxins that can cause damage over time. At the same time, the orthotic provides a “crutch”. It reduces excessive anterior rotation with artificial support, which in turn can increase dorsiflexion. Orthotics can also minimize pain for patients while addressing their underlying musculoskeletal imbalances. In this way, copper plantar fasciitis pain relief orthotic can reduce the strain on your plantar fascia ligament, which supports your arch and allows you to move without pain.
How to Prevent Plantar Fasciitis
1. Suitable shoes
It is very important to have a pair of shoes that are suitable for sports. Since the weight of the body is concentrated on the feet, it is easy to develop plantar fasciitis if you do a lot of running and jumping without a pair of suitable shock-absorbing running shoes. Therefore, it is important to choose a pair of effective shock-absorbing sports shoes when exercising.
2. Weight control
Plantar fasciitis occurs almost exclusively in higher-weight individuals and those who love sports. Excessive weight can overload the plantar aspect of the foot and eventually lead to plantar fasciitis. Therefore, it is important to prevent the occurrence of plantar fasciitis by controlling body weight.
3. Avoid excessive exercise
As mentioned above, excessive exercise can overload the arch of the foot. For those who run and jump a lot as well as walk a particularly large amount, the chances of committing plantar fasciitis are high. Therefore, you should stretch well before exercise, and the amount of exercise should be moderate. Try to avoid jump to prevent plantar fasciitis from occurring.
If you want to learn more about plantar fasciitis, the following video can help you:
If you also suffer from plantar fasciitis, the following items may be helpful to you:
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