A special kind of nighttime ritual has helped me get the sleep I need to function well as a mom, wife, and employee: it starts with an evening glass of wine and then continues with my favorite melatonin gummies . That’s right, I take melatonin gummies instead of the traditional pill form of melatonin—and I love them! Read on to learn more about why you should use melatonin gummies , too!
The science of sleep
Sleep is so essential to our health that it is often called the miracle drug. Sleep deprivation can lead to weight gain, high blood pressure, heart disease, diabetes and other chronic conditions. In addition, research has found that lack of sleep increases your chances for accidents and injuries.
Sleep is regulated by two different systems in the body- one which promotes sleep (called the sleep inducing system) and one which promotes wakefulness (called the wakeful-promoting system).
To get better sleep at night, you need to balance these two systems by getting enough light during the day, exercising regularly and avoiding alcohol at night. Your diet can also make a difference. Eating meals with carbohydrates, protein and vegetables will stabilize your insulin levels throughout the day, helping promote healthy sleep. The herbs chamomile and hops are popular additions to many people’s bedtime routine because they have been shown to decrease anxiety before bedtime.
When we’re feeling anxious about going to sleep, melatonin is our best friend because it helps us fall asleep faster.
As an additional nighttime ritual, consider having a glass of wine as part of your bedtime routine!
How melatonin works
Melatonin is made in the brain. It helps tell your body when it’s time to sleep by lowering the amount of light that triggers hormones like cortisol and adrenaline. It also acts as an antioxidant, which helps protect your cells from damage caused by free radicals.
It doesn’t make you drowsy or cause any other side effects, so take it before bedtime without having to worry about feeling groggy in the morning. Moms everywhere are trying this natural approach for insomnia relief, but be sure to talk with your doctor first if you have health conditions that might be affected by melatonin.
Drinking alcohol can interfere with the effectiveness of melatonin because it causes dehydration. Alcohol also interrupts normal sleep patterns and can lead to restless nights or insomnia. One glass of wine might not have much effect on adults, but some experts recommend waiting until at least an hour after taking melatonin before imbibing to prevent any interactions between the two substances.
The benefits of taking melatonin
Melatonin is an over-the-counter sleep aid that people take to help them fall asleep. It makes it easier for your body to release the hormones that make you tired, which can help you get to sleep faster.
And while melatonin is most effective when taken before bed, there are other ways to use it throughout the day. For instance, some people have found success in taking a dose before work or during the day if they’re having trouble sleeping at night. Others find relief from anxiety by taking a small dose of melatonin about 15 minutes before their morning commute.
Whether you’re looking for relief from jet lag, sleeplessness, or anxiety, many people say that supplementing with melatonin is one of the best things they’ve ever done.
The side effects of taking melatonin
Melatonin is typically safe to use with few side effects. In some people, melatonin may cause headaches, dizziness, irritability, or nausea. People who are pregnant or breastfeeding should not take melatonin without first talking to their doctor. There is also the possibility that melatonin can interfere with certain medications like blood pressure medication or seizure medication.
Talk to your doctor about what time of day you should take melatonin gummies if you’re taking any other medications. And don’t worry about combining wine with melatonin; according to experts, it will make the experience more enjoyable because alcohol decreases the sleep latency (the time it takes for someone to fall asleep).
If you don’t want to drink wine but want a glass of water while doing your nighttime routine, add lemon or cucumber slices in there as well. These two ingredients will give you an energy boost in the morning as well!
How to take melatonin
It’s been a long day. Your kids are finally in bed, but you feel guilty for not reading to them before putting them down. You want to get your work done, but it will just keep piling up if you don’t take care of it now. You’re wiped, but your partner is out with friends or working late. It doesn’t matter what time it is or how tired you are – there are always things that need to be taken care of before we can call it a night. That’s where melatonin gummies come in handy!
They’re gentle on the stomach and help put our bodies in the necessary state for sleep without causing any grogginess when we wake up in the morning. And best of all? You’ll have enough energy to make it through the evening, so you’ll actually be able to enjoy an evening at home with your loved ones instead of feeling stressed about balancing everything.
The bottom line
A nighttime ritual is the perfect way to unwind after a long day. Make your ritual as simple or complicated as you like! If you feel like getting fancy, try these tips to create your own nighttime ritual. Try relaxing in a nice hot bath with lavender-scented bubbles, slathering on some moisturizer and then curling up with your favorite book or TV show. Or if you’re not feeling quite so decadent, set an alarm for half an hour before bed and meditate. Meditation can help lower heart rate, blood pressure, stress levels and muscle tension—making it easier for you to fall asleep once it’s time for bed.
You could also take this time to write in your journal about the highs and lows of your day. What are your goals for tomorrow? What kind of morning routine will you have? These questions will put things into perspective and give you a clear idea of what matters most to you. When it comes to my nighttime ritual, I enjoy an evening glass of wine and melatonin gummies.
Melatonin Gummies for Kids & Adults | Natural Sleep Aid Drug-Free, Vegan Berry Flavor Kids Melatonin Gummy Supplement | 120 Sleep Gummies | 2.5mg, 5mg or 10mg Dose | Sleeping Pills Substitute (2-Pack)
$26.95
Vitafusion Melatonin Gummy Vitamins, 140 ct gummies
$11.88
