Melatonin is a hormone that helps control sleep cycles by helping you know when it’s time to go to bed and when it’s time to wake up. While some adults experience insomnia, the opposite happens in children, who may have trouble falling asleep at night or staying asleep long enough to feel rested in the morning. Luckily, there are ways you can help your child get better sleep through melatonin supplements, which are readily available in gummy form. Here’s what you should look for in melatonin gummies and how to make sure your child gets the most out of their supplements!
Introducing melatonin to your toddler
Toddlers are the perfect age group to introduce a sleep aid like melatonin. It is important that you make sure the gummy is sugar free and contains .3 milligrams of melatonin per dose. A good dosage is one gummy per night before bedtime. The best time to give it is about an hour before your toddler goes down in order for it to take effect throughout their sleep cycle.
It’s best not to over do it because too much melatonin can have side effects such as drowsiness, dizziness, headache, nausea and vomiting. If any of these happen to your child or if they seem excessively sleepy during the day. Consult with your pediatrician immediately. Side effects should go away within three days but make sure to limit usage to no more than 10 doses within 30 days total. Always use the lowest possible amount that works for your toddler. So they don’t get used to taking it on a regular basis and stop sleeping naturally.
Choosing the right melatonin gummy for your toddler
Melatonin is a hormone that helps regulate your sleep cycle. As toddlers grow, their sleep cycles can change as well. There are a few things you should consider before choosing the best melatonin gummy for your toddler. The first thing you want to think about is their age and weight. Your toddler’s weight will help determine how many milligrams of melatonin they need each day. While their age will be used to set the appropriate dosage frequency.
You’ll also want to think about whether or not they take any other medications, including prescription drugs or over-the-counter medicines that may interact with melatonin. You should never give your child more than three mg per kg of body weight in one day, which would be up to 2 mg per kg every six hours if they’re younger than 3 years old.
For example: if your two-year old weighs 30 pounds, she could have up to 6mg (or three milliliters) in one day at her doctor recommended time intervals. Some common side effects that are associated with taking melatonin include stomach aches. Nausea, dizziness and tiredness— all symptoms you should watch out for when giving it to your toddler!
How much melatonin should you give your toddler?
It is not recommended that a toddler under the age of 2 take any type of sleep aid. But if you believe your child has a sleep disorder, speak with their doctor about appropriate treatment.
If you do decide to give your child melatonin, make sure it’s in the form of gummies. The sugar in the gummy will help relax your toddler and make them feel more comfortable taking it. Make sure the dosage is accurate and does not exceed 3 mg per day.
Melatonin should be taken 20 minutes before bedtime and cannot be used for more than 10 consecutive days without speaking with a pediatrician again. However, studies show that it may also help improve daytime behavior and decrease symptoms of ADHD or autism spectrum disorders.
Melatonin is also beneficial for parents because it helps lower cortisol levels which can result from chronic stress.
Cortisol is known as the stress hormone because when levels are high over an extended period of time. This can lead to health problems such as increased blood pressure, heart disease, mood disorders like depression or anxiety. Weight gain, immune system suppression and reproductive issues. So even if your toddler doesn’t need melatonin now – they may benefit from using some one day!
Tips for getting your toddler to take their melatonin
It can be difficult to know when it’s time to call the doctor about your toddler’s sleep. As a general rule, you should start by looking at the following list:
-If your child is 18 months or younger and still wakes up two or more times a night, then you should consider consulting your pediatrician.
-If your child is 18 months or younger and wakes up only once per night. But still has difficulty falling back asleep after wakening during the night, then you should consult your pediatrician. They might recommend an earlier bedtime or other changes in routine that could help.
-If your child is 18 months or older and wakes up only once per night but still has difficulty falling back asleep after wakening during the night。 hen they are considered healthy sleepers. If they seem otherwise well rested, happy, alert, and are able to focus on tasks throughout the day without being overly tired then there may not be anything wrong with them (unless their waking-up troubles were long-term). Consult your pediatrician if you have any questions about their development or behavior.
-If your child falls asleep on their own most nights but struggles staying asleep through the night until morning time (or nap time)。 hen they may have insomnia rather than just problems with staying asleep.
When to call the doctor about your toddler’s sleep
Even the best melatonin gummies will not work if you do not know when it is time to call the doctor. The American Academy of Pediatrics recommends calling your pediatrician if your toddler has any of the following signs:
-Nightmares or night terrors at bedtime
-No interest in going to bed or staying asleep (e.g., cries and protests)
-Insomnia related sleep disruptions (e.g., snoring, restlessness, sweating)
-Inability to fall asleep on their own without stimulation
-Sleep that is too short or too long (too little sleep can result in crankiness and poor attention span; too much sleep can be a sign of depression)
Mommy's Bliss Kids Sleep Melatonin Gummies: Free of Artificial Colors, Flavors, or Gelatin, Strawberry Flavor, Age 3+, 60 Gummies