So you’ve heard about melatonin kids gummies and it sounds like a great option for your child. But how much should you give? And what are all these different brands out there? We have answers to all of those questions and more!
Melatonin is a safe and effective supplement for children.
You may be concerned about the safety of melatonin for children, but rest assured that it is a safe and effective supplement. Melatonin is naturally produced by your body to regulate sleep cycles, so taking it as a supplement can help you or your child get to sleep more quickly and stay asleep longer.
However, there are certain circumstances where melatonin should not be used: if you have delayed sleep phase syndrome (DSPS), are pregnant or breastfeeding, or take medications that interact with melatonin—such as antidepressants or antihistamines—you should talk with your doctor before taking melatonin gummies for kids.
Melatonin has been shown to be safe in up to 90% of adults when taken at recommended doses. The effects of melatonin on children have not been extensively studied, but there is no evidence that suggests it causes any harm at typical doses prescribed for kids ages 4–12 years old
Your doctor should monitor your child’s dosage
You should consult a doctor before giving melatonin to any child under 18 years old. Keep in mind that melatonin isn’t a drug, but it does have the potential for serious side effects if used incorrectly. Your doctor can help you determine how much melatonin is right for your children and when they need it, as well as monitor their health while taking it.
The best way to get melatonin is from natural sources and not from a bottle. It’s important to note that there are no studies showing how much melatonin kids should take or how often they should take it.
Here is a video about 10 things parents should know about melatonin.
Look for products that pass third-party testing
We recommend looking for a product that has been tested by an independent lab and/or is certified by a third-party organization. Testing makes sure the correct dosage of melatonin is included in each serving and can help ensure purity and safety of the product.
There are many different types of tests that may be conducted on a supplement. Third-party testing is generally better than self-testing because it involves an outside party doing whatever they need to do to verify that the supplement contains what it should contain. This means they’ll test it themselves or send samples off to labs for further testing.
Avoid products with added sugar
When it comes to choosing melatonin products for children, avoid products that contain added sugar. Look for a product that passes third-party testing and your doctor should monitor your child’s dosage. Melatonin is a safe and effective supplement for children (and adults).
Melatonin is a hormone that helps regulate your body’s internal clock. It also plays a role in helping you sleep. You can get melatonin from some foods, such as cantaloupe and honeydew melons, but it usually needs to be a supplement.
Read the label to make sure you’re giving enough, but not too much, melatonin
Make sure you’re giving your kids the right amount of melatonin. Read the label for dosage information, and check that it’s appropriate for their age group. Also, make sure to check for ingredients (there shouldn’t be any sugar or artificial sweeteners). Finally, pay attention to the brand. Some brands are more reputable than others because they have been tested and proven effective.
Recommended products and articles:
Zarbee's Kids Melatonin Gummy, Drug-Free & Effective Bedtime Children's Sleep Aid Supplement, Natural Berry Flavored, 50 Count 1mg Gummies
Melatonin Gummies for Kids (120 Gummies), Delicious Strawberry Flavor - Melatonin 1 mg to Promote Restful Sleep, Non Habit Forming Kids Melatonin Gummy
$14.95
Natrol Kids Melatonin 1mg, Sleep Support, Berry Gummies, 60ct
$8.68
