If you find yourself suffering from dry, cracked heels or athlete’s foot (or both!) every winter, consider switching up your nightly routine to include an old-fashioned foot bath with epsom salts. It might sound weird, but the results are amazing – just check out these before and after pictures of customers who tried it! By the end of winter, you might be wondering how you ever lived without it! Here’s why you should be soaking your feet in a basin of water every night…
It relaxes your muscles and joints
Soaking your feet in warm water is one of the easiest ways to relax your muscles and joints. It is a great way to relieve stress after a long day or just take a break from life. Not only does it feel good on your body, but the act of soaking your feet will also make you feel more relaxed mentally. It is a great way to de-stress at home and really reap all the benefits that foot soaking has to offer.
It helps you sleep better
If you’re looking for a natural way to unwind and get ready for bed, try soaking your feet in a basin of water every night. It’ll help your muscles relax, release tension, and reduce swelling—plus it’ll help you sleep better. Here’s how:
-Fill a clean basin with at least two inches of warm water (you can add salt or Epsom salt if desired) -Put your feet in the water and let them soak for about 20 minutes before getting out -Pat dry with a towel
-Apply lotion to avoid dry skin
It improves circulation
According to the National Sleep Foundation, your feet are the furthest thing from your brain when you sleep. This means that they’re often last to get circulation while sleeping, which can lead to serious health problems. The best way to combat this is by soaking them in warm water before bedtime. When done every night for a few weeks, it can improve blood flow and increase oxygen levels in your body. And it’s a lot more relaxing than those expensive pedicures!
It eases tension headaches
Having a tension headache is never fun. It’s even worse when you have to go about your day-to-day life with that pain in the back of your head. Fortunately, there’s an easy way to relieve some of the tension: soaking your feet in a basin of warm water before bedtime. It may sound like something out of a fairy tale, but it can make all the difference in how you feel the next day. Here are three reasons why this should be on your nightly routine!
1) It eases tension headaches
2) It releases toxins from joints and muscles
3) Foot baths can help with insomnia
It prevents infections
Infections are painful and difficult to heal. They can also be a sign of a larger health problem, such as diabetes or arthritis. However, there’s an easy way to prevent infections from happening: soaking your feet in a basin of water every night before bed. This will not only help keep your feet moisturized, but it will also remove bacteria from the skin on your feet. This is especially important after you walk around barefoot in public places all day like at work or school or out on the town in flip flops!
HoMedics Bubble Mate Foot Spa, Toe Touch Controlled Foot Bath with Invigorating Bubbles and Splash Proof, Raised Massage nodes and Removable Pumice Stone
$24.99
McKesson Wash Basin, Plastic, Rectangle, 7 qt, 1 Count
$6.43
