One of the main complaints many have when trying to fall asleep is the sensation of feeling your arm falling asleep, or becoming numb from lying on it for an extended period of time. It’s an uncomfortable sensation at best, and one that can often keep you awake longer than necessary. The good news, however, is that there are several pillows that you can use to prevent arm numbness while sleeping, allowing you to get in a full night’s rest without worrying about waking up because of this issue again. So how do you choose the best pillow to prevent arm numbness? Read on to find out!
What is arm numbness?
Arm numbness is when one or both of your arms go numb and you have trouble moving them. It can happen after a long stretch of time spent on the computer or driving. This type of numbness is usually harmless, but it can be a sign of serious nerve damage if it lasts more than just an hour or two. The most common cause of arm numbness is when someone sits at the computer without taking periodic breaks to get up and move around.
Causes of arm numbness
Since arm numbness can be caused by sitting in the same position too long, it is important to get up and stretch periodically. If you have an injury or you’re recovering from surgery, your doctor might recommend that you sleep with your arm in a sling to keep it elevated. You may also need to use a pillow between your knees if you are pregnant to relieve pressure on your sciatic nerve. The best way to avoid arm numbness is simply by getting enough restful sleep every night!
The importance of a good pillow
Pillows are one of the most important components of your sleep environment, as they provide comfort and support. When you have arm numbness, it can be hard to sleep soundly without being able to move your arms freely. The best pillow for preventing arm numbness will be one that holds your neck in alignment with your spine so that you can enjoy uninterrupted sleep.
Factors to consider when choosing a pillow to prevent arm numbness
Pillows are not one-size-fits-all. There are many factors you should consider before buying a pillow, like the size and firmness of your bed, the shape of your body, and how you sleep. There’s no right or wrong answer when it comes to picking out the perfect pillow. It all depends on what feels best for you. However, there are some general rules that apply across the board. If you’re sleeping on your side, make sure you have enough pillow between your knees and chest so that there is space for air to flow freely around you. If you sleep mostly on your back, get a firmer pillow so that your head is elevated properly. Back-sleepers need less height than side-sleepers because they rest their heads at the same level as their shoulders with the spine in a straight line while they slumber.
You may like the following items to help you choose what you want more effectively. Hope this article is helpful to you and you will also love what we have recommended. If these tips have been helpful to you please share this post with others by clicking the button below!
Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers (White)
Memory Foam Pillow with Arm Hole,Anti-Hand Numb Desk Nap Sleeping Pillow Multifunction Health Neck Couple Pillow 2019 Patent,1Pack