Sleep is essential to good health, but not everyone sleeps comfortably. If your sleep quality leaves something to be desired, it’s possible that you might be sleeping with the wrong pillow type. U-shaped neck pillows are specifically designed for those who suffer from poor neck and head alignment when they sleep; if you’re not sleeping well and don’t know why, you might want to try using one of these pillows. Here are some reasons you should sleep with a U-shaped neck pillow.
The importance of comfortable sleep
Everybody knows that feeling after you get up from a nap or night of sleep. It’s the post-nap headache, neck stiffness, and general grogginess. Sleeping in an uncomfortable position can cause these symptoms, but so can sleeping without proper support for your neck and head. This is where u-shaped neck pillows come in!
If you sleep on your side, then the pillow should be placed under your head to keep your spine straight. For back sleepers, place it under the knees or between the legs to maintain comfort while keeping the spine aligned. And if you are sleeping on your stomach, use an extra pillow to keep yourself elevated so that not all of the pressure is on just one part of your body.
Choosing your pillow
There are two main types of pillows: down and memory foam. Down pillows are fluffy, soft and provide the right amount of support for your neck. Memory foam pillows are dense, but they contour to your head, neck and shoulders. The best type of pillow for you depends on how you sleep. If you sleep on your back, then a down pillow would be best because it will give you more support than a memory foam pillow would. If you sleep on your side or stomach, then the memory foam pillow might work better because it will mold around your body as you shift in bed during the night.
Here is a video about some recommendations of neck pillow.
Selecting the right pillow firmness and thickness
Picking out a good pillow is not easy; one person’s softness can be another’s firmness, and what you thought was your favourite pillow ten years ago might not necessarily be best for you now. To get started, find out about your sleeping style: do you sleep on your back or on your side? This will help to determine which type of pillow is best for you.
If you sleep on your back, it’s important that both sides of your neck are supported properly so that each vertebra is aligned correctly and there’s no strain in any particular area. If you sleep on your side, you need support for both sides of your neck to keep from straining your neck muscles, which can lead to pain and stiffness. Your pillow should cradle your head and support both sides of your neck. It’s also important that you don’t press too hard against one side of your pillow; if it feels like there’s too much pressure in one spot, try switching to another position or repositioning yourself on the mattress so that you are sleeping more centerly on the bed.
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