For many pregnant women, it’s an exciting time. But that excitement can also be tinged with worry and anxiety. Especially if you want to induce labor, but aren’t quite sure how to go about doing it. Be relax, a yoga ball can help you get the process started. Also, it can make the last few weeks of your pregnancy more comfortable. Here’s something you should know before using a yoga ball during pregnancy to help induce labor.
What is a yoga ball?
A yoga ball, also known as an exercise ball or stability ball, is often used in physical therapy to help patients with back pain or other ailments. But many people don’t know that it can also be used to induce labor. A woman who is at full term and has not gone into labor yet will sit on the ball and rock back and forth. This will help stimulate contractions that could lead to childbirth.
Using an exercise ball to induce labor is not without its risks. If you do not use it correctly, you could aggravate existing back problems or end up injuring yourself. It is also important that you seek medical advice before using an exercise ball to induce labor, particularly if your pregnancy has been classified as high-risk by your doctor.
Benefits of using a yoga ball during pregnancy
A yoga ball is a great tool to use during pregnancy because it provides support and stability for your growing belly. By using the ball to do simple movements, you can promote circulation, help relieve aches and pains in your back, and prepare for labor by strengthening your pelvic floor muscles.
The pressure of the ball can also trigger contractions and stimulate oxytocin production, which causes uterine contractions. However, you should using this technique under the direction of a health care professional. Because practicing these exercises while pregnant could cause complications like preterm birth or fetal distress.
How to use the exercise ball while pregnant?
If you’re past your due date and need to induce labor, or simply want to get the ball rolling sooner, here are some exercises that may help.
- Sit on the yoga ball with your back straight and legs extended in front of you. Gently rock forward and back for about 10 minutes.
- Lie down on your side while holding onto the exercise ball between both hands as if it were an imaginary beach ball. Roll from side to side for 10 minutes per session.
- Lie down on your back and put the exercise ball under your head so that it makes an o shape around your head and neck. Keep your hips elevated by placing them atop another small pillow or cushion if necessary, and support yourself with one arm at a time as you gently move from side-to-side for 20 minutes per session.
It is a video about how to induce labor with a yoga ball. Hope it can be helpful.
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