The pull buoys at the pool are there for a reason – to be used, that is! Even though many of us don’t realize it, using the pull buoys and other water toys regularly can improve your swimming performance as well as overall strength and cardiovascular endurance. Here’s why you should never ignore the pull buoys at the pool in your workout routine, plus some tips on how to use them properly.
What is a pull buoy?
A pull buoy is an inflatable floating ring used to assist swimmers with their stroke technique. When you’re practicing different parts of your stroke in the pool, it can be difficult to perform a drill correctly without one—or with a less-than-ideal flotation device. Using a buoy allows you to have better body alignment and more control during training sessions.
Why use them in water workouts?
If you like water aerobics, swimming or water workouts of any kind, then pull buoys can help take your exercise to a whole new level. They help increase resistance during every stroke and reduce strain on your muscles. This means that you’ll be able to get more out of each workout session by using them as part of your routine. Plus, they’re easy to use. Just place them between your legs while doing laps in the pool or place one under each hand while doing exercises in shallow water.
How to use them?
A pull buoy is a ring of plastic or rubber that fits around your waist to help you propel yourself through water. Used in tandem with a kickboard, it’s a great way to make swimming more efficient and improve your technique. Then it should fit snugly but not tightly around your hips and rib cage. You want to pull it down into place with your glutes, not your neck or shoulders. (If you don’t have a pull buoy, try holding an inflatable ball between your legs.) The key is to get comfortable using one so that you can focus on improving other aspects of your stroke. Here are some tips for making sure you use yours correctly. When lying on your back, position it under both armpits (not just one). This will ensure proper alignment as well as allow for full range of motion when reaching forward during freestyle strokes.
Here is the video shows how to use them.
Other uses
Water stations and lifeguards are trained to watch swimmers carefully, but they don’t monitor every swimmer all of time. If a swimmer stops moving or exhibits signs of distress, it’s best to take matters into your own hands. A pool-side pull buoy is a smaller version of a training device used by competitive swimmers.
Conclusion
The pull buoys are there for a reason. Don’t ignore them. They may seem boring, and they may feel like a waste of time when you’re working with weights that can make you stronger than most people in your area, but don’t ever assume that something as simple as a pull buoy isn’t important to your overall fitness goals.
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Sunlite Sports EVA 5-Layer Pull Buoy Leg Float - Pool Training Aid, Legs and Hips Support for Adults, Kids, and Beginners, for Swimming Stroke
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