Have you ever seen someone with incredibly toned shoulders and wondered what they do to maintain such great muscle definition? Or maybe you’ve been training your shoulders with dumbbells, but you still haven’t been able to achieve the same look. No matter what your goals are, one thing’s for sure—you need to do dumbbell shoulder exercises!
An overview of the dumbbell shoulder press
The dumbbell shoulder press is a movement similar to the strict press that can produce significant growth of the shoulder, triceps, and upper chest. Depending on the grips used, angles, and variations of the shoulder press, certain aspects of the anterior, posterior, and overall shoulder region can be highlighted. By improving your ability to lift heavy weights, the dumbbell shoulder press will help you build stronger shoulders with minimal risk of injury (unlike some other moves).
Here is a video to show you how to exercise your shoulder with a dumbbell within 15 minutes:
What muscles does dumbbell shoulder press target?
Dumbbell shoulder exercises target many different muscles in your shoulders, upper arms, and chest and even more with some creative rep combinations. Depending on the exercise you choose to do, your shoulder muscles will work to either stretch, bend, rotate, or pull your arm away from your body – or any combination of those movements. Normally, it works your deltoids, triceps and traps in multiple ways, which means that all three areas get stronger simultaneously without compromising each other.
The benefits of doing dumbbell shoulder press regularly
1) Injury prevention
Modern life tends to be more and more of a sitting lifestyle, which causes the cervical spine to suffer a lot of stress. If your shoulders are weak, they’re going to take a beating even if you perform chest and back exercises perfectly. Regular shoulder exercises with a fixed frequency can increase the strength of strong back muscles, and also allow you to easily maintain a good posture at all times, thus reducing the soreness caused by sedentary.
2) Reduce your weight
A moderate increase in the proportion of muscle will help to improve metabolism, reduce fat production and avoid obesity. By increasing the muscle content of the body, coupled with moderate diet control, you can effectively reduce weight and achieve weight loss results.
3) Aging relief
The body’s muscle strength gradually decreases with age. After the age of 60, our muscle strength will lose at an exponential rate. First, the moving ability deteriorates significantly, making it difficult to carry luggage, go to the toilet, and do other mundane daily tasks. Besides, due to the disability to move, walking speed is significantly reduced, too. To avoid the above symptoms and slow down the speed of muscle aging, with the appropriate muscle training like dumbbell shoulder press, maintaining their own muscles in the best condition is an essential task for elder people.
4) Create a fit appearance with dumbbell shoulder press
If we want to have a fit body, toned shoulders are essential. In film and television works, male protagonists usually have strong and attractive muscle lines, so countless viewers are fascinated by them. Through the shoulder dumbbell press, we can improve the muscle content of our shoulder, in this way, we can have an attractive shoulder curve like magazine models and movie stars. With a fit body, we will become more confident because of the admiring glances of passersby, so that we can be more optimistic and positive in our life.
Here are 2 amazing shoulder dumbbell exercise equipment that will help you build muscles in a safer situation:
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