If you’re going to be exercising or playing sports outdoors, it’s important to stay hydrated by drinking water. Therefore, sports water bottles are quite important during your workout sessions. There are many different types of sports water bottles on the market, with each type offering its own unique benefits and drawbacks. Whether you’re looking for something lightweight, insulated, or BPA-free, there’s something out there to fit your needs. After all, staying hydrated during your workout sessions is essential not just in maintaining your energy levels but also in keeping yourself safe from injuries caused by overexertion and muscle fatigue.
The Importance of Staying Hydrated
As the source of life for human beings, water is one of the substances we need every day. During exercise, our body excretes a lot of sweat, which means we are losing water from our bodies. At this point, our bodies will suffer if we don’t replenish our water intake in a timely manner. The results of dehydration can be fatigue, loss of body temperature, lack of motivation, etc. Also, doing exercise can feel more difficult from a mental and physical perspective. Therefore, we need to stay well hydrated by taking useful sports water bottles to maintain optimal body conditions.
How to Hydrate after Exercise?
After exercise, we usually sweat and breathe faster. All these symptoms can make our mouth and throat feel dry and thirsty. Besides, if we perform strenuous exercise, the feeling of dehydration is more obvious. At this time, we will be very eager to drink some water or cool drinks to relieve thirst. In fact, it is not good to drink water immediately after strenuous exercise. Because this will not relieve thirst but will cause serious consequences. Here are some points to keep in mind when hydrating after strenuous exercise:
Hydrate in small amounts and several times
If we drink a lot of water at once after exercise, the blood concentration is rapidly diluted, which will put a huge burden on the heart. In addition, drinking too much water will also make the body sweat reflexively, so that the body is already dehydrated and once again at risk of overdraft. Drinking too fast and too quickly also easy to swallow the air into the body, causing bloating, abdominal pain and other adverse reactions. Therefore, scientific hydration should follow the little and often principle. Drink no more than 200ml of water each time, and there should be at least a 15-minute interval between hydrations.
Choose natural mineral water or sports drinks
For our sweat, 98% to 99% of the component is water, while the remainder is urea, lactic acid, fatty acids and various electrolytes. Excessive loss of electrolytes in the body can have a serious impact on exercise capacity and health. Therefore, it is necessary to replenish not only water but also minerals after a lot of exercises. If our exercise time is less than one hour, drinking water from our sports water bottles is enough. If it is higher than one hour, sports drinks are better for the body’s needs.
Don’t neglect to hydrate before exercise
If we do not pay attention to timely hydration before and during exercise, the body will accelerate dehydration. It is best to rehydrate about 300 ml of water from sports water bottles 2 hours to half an hour before exercise. After exercise, the heartbeat takes some time to recover. Do not drink water immediately, rest for about 10 minutes, and then slowly drink water after the heartbeat returns to normal.
Here’s a video on how to stay hydrated before, during and after exercise:
Pick yourself a suitable sports water bottle! This will increase the frequency of your water intake and be more conducive to exercise.
Opard Sports Water Bottle, 20 Oz BPA Free Non-Toxic Tritan Plastic Water Bottle with Leak Proof Flip Top Lid for Gym Yoga Fitness Camping (Dark Grey)
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