If you’re already familiar with how treadmills work, then you might be wondering why treadmills are such great workout machines. What makes them different from other types of exercise equipment? To help you understand why treadmills are so beneficial to your workout routine, here are five reasons to use a treadmill instead of another type of workout machine or physical activity…
Build Muscle
Whether you want to bulk up or lose weight, a treadmill is an ideal tool for increasing your strength and endurance. Running on a treadmill may not sound appealing to some, but if done right, it can be a great way to keep fit. All it takes is some time and effort to build muscle mass and burn fat simultaneously. Treadmill workouts are low-impact, meaning they don’t put as much stress on your joints as running outside does. That makes them perfect for people who have had joint problems in their knees or ankles from playing sports.
Burn Calories
You’ve probably heard that walking burns calories—and it does. But treadmills can burn more calories than normal walking because you’re on an incline. Depending on your speed and incline, a treadmill can burn even more calories than running. In fact, according to The American Council on Exercise (ACE), if you weigh 160 pounds and walk at 4 mph for 30 minutes, you’ll burn about 500 calories; if you do it while standing on a 10% incline, however, you could torch up to 675!
Strengthen Bones
Running on a treadmill will strengthen your bones and prevent them from fracturing. According to Harvard Medical School, running can increase bone mass by up to 2 percent. Running will also help you build muscle, which is crucial for building strong bones. Strong muscles put more tension on your bones, making it more difficult for them to break. A study in Applied Physiology, Nutrition and Metabolism found that women who ran frequently had significantly stronger bones than those who didn’t run at all. So if you want strong bones as well as a great body, make sure you get out there and run!
How to Use Treadmills Correctly
Walking on a treadmill is usually considered an easier workout than running outside. But that doesn’t mean you should let your form slip. You can get just as injured while walking on a treadmill, so use these tips to make sure you’re getting maximum results from your workout. First and foremost, start slow! The faster you walk or run on a treadmill, the harder it will be for your body to adjust. If you are new to using treadmills or have not been active in some time, start with a speed of 2 mph and work up gradually. It may feel difficult at first, but eventually you will adapt and be able to walk or run faster without feeling winded.
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