Smith machines, which you often find in gyms around the world, are the best way to build muscle and have been used by bodybuilders for decades. With some great reasons to choose this type of exercise machine over free weight alternatives and some tips on the best way to use this equipment, it’s easy to see why so many people swear by the smith machine as their go-to method of muscle building. Here are three reasons that you should use a smith machine today to help you build muscle faster than ever before!
What Is a Smith Machine?
The Smith machine is a piece of weightlifting equipment designed by American powerlifter and bodybuilder George J. Milo Anderson in 1956. It was named after its designer, who won a gold medal at that year’s Olympics in Melbourne, Australia. The machine consists of a barbell that runs on tracks along guides and allows for very little vertical movement on its own. This makes it easy for you as an athlete to keep your back straight while performing squats, dead lifts and many other exercises.
Advantages of the Smith Machine
The biggest advantage of using a smith machine for weightlifting is you have total control over your body. The bar moves in a straight line and you can pause it at any point during your lift. It’s also easier on your joints than free weights. So it’s a good option if you’re injured or need to ease into exercise again.
How To Use A Smith Machine For The Best Results
The Smith machine is a common piece of gym equipment that allows you to perform your lifts. If you use it correctly, it has all of the benefits of free weights and eliminates some of their negatives. In fact, many experts believe that they are much more effective than other types of weightlifting equipment. Here’s how you can get started with one today.
1. Start by making sure you have plenty of room. Most people don’t realize that smith machines take up a lot of space. So make sure there’s enough room for one in your home or garage gym before buying one! Also remember that you need at least two feet on either side of the bar as well as about 8 inches above and below for safety reasons.
2. Pick out a good quality machine. There are tons of different smith machines out there, but not all of them are the same. It’s important to pick one made from high-quality materials that will last for years and won’t break down after just a few uses.
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The reasons above should give you a pretty good idea of how effective weight training can be when it comes to losing fat. Not only does weightlifting burn calories and build muscle, but it also increases your metabolism for hours after your workout, meaning that even if you’re not lifting weights for another hour, your body will still be burning calories!
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